Take time to let go of the day’s concerns and get ready to breatheMat and Stool deeply and release tension in your Gyrokinesis practice. The first half of the practice begins on a stool or chair placed on or near a mat. Beginning on a stool enables you to focus on your posture without worrying about balancing or sitting in uncomfortable positions on the floor. The idea is to increase your strength and range of motion with minimum effort. This sounds easy but you will find it is a journey toward deep body awareness. Have patience and respect for your body’s limitations. The mat enables traction and padding for both stool work and floor work, the second part of the practice.
Come to a Gyrokinesis practice and experience a fresh way of breathing and moving.
Experience a Gyrokinesis class and begin the journey toward increasing your range of motion and strengthen muscles for your overall physical health.
My Gyrokinesis practice began over ten years ago, when foot and shoulder injuries limited my exercise options. I studied classical and modern dance and quit counting the years when I passed 20 years of study. Through my Gyrokinesis practices, I’ve regained most of my range of motion and greatly improved my overall strength.
I hope to see you in class soon.
Come to a Gyrokinesis practice and experience a fresh way of breathing and moving.
Experience a Gyrokinesis class and begin the journey toward increasing your range of motion and strengthen muscles for your overall physical health.
My Gyrokinesis practice began over ten years ago, when foot and shoulder injuries limited my exercise options. I studied classical and modern dance and quit counting the years when I passed 20 years of study. Through my Gyrokinesis practices, I’ve regained most of my range of motion and greatly improved my overall strength.
I hope to see you in class soon.
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