The GYROTONIC® and GYROKINESIS® movement methods bring fluidity, relaxation, and strength to your exercise practice. For Gyrotonic classes, there are specialized pieces of equipment to enhance your workout. In Gyrokinesis classes, you may sit on a stool, stand or do some floor work.
Gyrotonic in-person classes
Seattle Changing Room
Mondays, 10:00-11:00 am
Gyrokinesis classes
For adults of all ages, Gyrokinesis classes offer similar benefits of strength-building and flexibility found in yoga, dance, gymnastics, swimming, and qigong. The method evolves with inspiration and feedback from a worldwide community of certified instructors.
Virtual class offerings
Mondays, 4:30 pm – 5:30 pm
Wednesdays, 5:00 pm -6:00 pm
In-person at Magnuson Athletic Club, Northeast Seattle
Wednesdays, 8:15 am - 9:15 am
Times are Pacific time zone
Contact [email protected] for details.
Seattle Changing Room
Mondays, 10:00-11:00 am
Gyrokinesis classes
For adults of all ages, Gyrokinesis classes offer similar benefits of strength-building and flexibility found in yoga, dance, gymnastics, swimming, and qigong. The method evolves with inspiration and feedback from a worldwide community of certified instructors.
Virtual class offerings
Mondays, 4:30 pm – 5:30 pm
Wednesdays, 5:00 pm -6:00 pm
In-person at Magnuson Athletic Club, Northeast Seattle
Wednesdays, 8:15 am - 9:15 am
Times are Pacific time zone
Contact [email protected] for details.